THE ONLY WAY IS TO FEEL

There’s something we are afraid of. There’s something we were not taught. Something that was suppressed and in order to be safe, we numbed it down. It’s feeling our emotions. Fully.I was so good at numbing it down that I ended up in a burnout with 23 and was not able to feel any sensationContinue reading “THE ONLY WAY IS TO FEEL”

A WOMAN’S REPORT

Today I pass the pen on to a courageous woman who immersed herself into the wild ride of coming back home to herself – to her heart’s voice, her body and her gifts. I met Stella at the beginning of this year when I had just freshly arrived in Portugal. She sat in my YoniContinue reading “A WOMAN’S REPORT”